Daria Błotnicka
“I believe that every human being carries within them the strength and inner resources to live life to the fullest.”
My mission is to help you reconnect deeply with yourself — with your body, emotions, and authentic nature, which may have been clouded by habitual defensive reactions, chronic stress, or past wounds. I offer an embodied and deep transformative process based on the integration of body, mind, and heart. By combining compassionate presence with professional knowledge of the nervous system, I help release ingrained patterns and restore inner peace. I am here to support you on your journey toward living in complete freedom and harmony with yourself.
Daria Błotnicka
True change is not about becoming someone new — but about having the courage to return to yourself
I invite you to explore the available forms of support
Whatever happened, no matter how long ago it was, or how insignificant or terrible it may seem to you, you can heal your trauma. You can feel truly alive again
We will walk this path together
How we can work together
Individual sessions, couples, and process groups
I offer a holistic path of transformation that integrates mind, body, and nervous system. From personalized 1:1 sessions focused on releasing blockages, tension, and restoring vitality, through deep individual therapeutic work and embodied couples therapy to rebuild intimacy and secure attachment, to intimate process groups. This is a space for returning to yourself and cultivating deep connection with others — a place where you practice new relational patterns, build genuine inner support, and learn to live in full, authentic freedom.
Workshop
Immersive, experiential gatherings in intimate groups. We combine deep somatic work with building mature relationships — offering you practical tools, nervous system regulation, and genuine transformation that you can carry into your daily life.
Training & Educational Programs
Proprietary practitioner training alongside educational and practical workshops, available both in-person and online. I combine nervous system education with embodied relational practice, supporting professionals, teams, and individuals in building mature boundaries, authenticity, and a deep awareness of themselves and their inner resources.
B2B Solutions
Dedicated support for executive leadership, managers, NGO leaders, as well as HR and People & Culture teams. I address the challenges of chronic stress, burnout, and overload in the workplace. I offer training in conscious leadership, embodied emotional regulation, and mature assertiveness, along with keynote speeches and somatic breathwork workshops for teams. I combine psychophysical health and nervous system regulation with building organizational resilience, translating grounding bodywork into tangible business performance.
True freedom is a state where your body, mind, and emotions speak with one voice. Experience freedom by releasing what holds you back, and start living life on your own terms
Find your starting point
My therapeutic approach
Methodological Pillars
My approach is grounded in the holistic integration of mind, emotion, body, and the search for existential meaning. By combining personalized 1:1 work with group processes, I create a safe space to navigate, untangle, and integrate challenging life experiences.
Somatic and Emotional Work
I focus on bringing deep-seated beliefs into awareness and releasing blocks and trauma stored directly within the body. Through somatic integration, I support you in safely experiencing difficult emotions — such as anxiety or anger — while rebuilding a deep connection with your body.
Goal and Outcomes of the Process
The goal of this process is deep, lasting, and conscious transformation, along with breaking free from old, repetitive patterns. I help you build new life skills, establish healthy boundaries, and step by step return to complete, personal authenticity.
Discover your way back to authenticity. Together, we peel back the layers, empowering you to live authentically in line with your deepest values
Take the first step. I am here to guide and accompany you